Louise’s aversion to Namaste ‘wankery’ at yoga was unpicked and then we properly grilled Dr Sally Norton on weight gain in midlife and what to do about it. Sally is a medical NHS consultant and weight loss expert.  This is the episode to listen to if you’re struggling to maintain healthy weight. Sally gave us evidence-based information on changes we can ALL make that WILL make a difference. So much to take away from this episode that will be invaluable to men and women no matter what their age along with pitfalls to avoid around food with kids and teens. More about Dr Sally Norton . https://www.drsallynorton.com . Instagram: @drsallynorton . Twitter: @DrSallyNorton More about Aimee Cooper: . Instagram: @aimeecooperforms   More about Louise Daniels:  . Instagram: @louisedanielsofficial . Twitter: @LouiseDaniels_      https://pauldaniels.tv    See acast.com/privacy for privacy and opt-out information.