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每天5分钟正念冥想
【视觉化正念】机场
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Description
今天的场景是在机场,机场的氛围经常充满压力和焦虑,及时到达机场,在办理登记手续处排队,办理行李托运,通过安检和护照检查处找到正确的登机口,最后登机是你需要经历的多个步骤,每一个步骤都有可能给人压力,尤其当你时间紧迫,担心不及时。那么我们开始吧。想象你自己正在机场,你可能脑海里已经有已知的场景,或者你可以发挥想象力,创造出来想象机场里特别忙碌的一个地方吧。
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