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每天5分钟正念冥想
【可视化正念】地铁
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Description
通常当许多人拥挤在狭小空间时,由于每个人的体温的原因,过一会儿室内温度就会升高,想象一下你渐渐感觉越来越热,甚至有点轻微出汗,并且感觉不舒服。现在想象一下这种场合里的味道,空气闷热,你感觉到周围人身上散发的隐隐的气味,甚至还有些令人不舒服的气味,因此你现在身处这样的环境中,夹在陌生人中间又热又流汗,周围充斥着各种声音、气味和其他人的能量,再多花点时间,真正的让自己沉浸在这种场景中。
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