On today’s episode, we are talking to delightfully positive Jen Zanotti of the Jen Z Podcast about self care and how important it is to make sure you take time out for yourself and tune into what’s important in your world, so that you can be a better partner for not just your significant other, but in all relationships, from friendships, family and even co-workers. Jen is an Esthetician and Make-up artist, owning her own business “Jen Z’s Beauty & Wellness Services”, since 2007, and recently completing her certification in nutrition. She is also a Brazilian Jiu-Jitsu purple belt athlete, competitor & instructor. She loves being able to combine her passions of beauty, wellness & jiu-jitsu all in one! Her mission is to help EMPOWER, INSPIRE and MOTIVATE others to live a happier, healthier lifestyle. Nutrition, fitness, self-love, beauty, reiki, goal setting and positive living are key areas of focus with her clients. Find out more about Jen at: https://embrace-amazing.com/ Follow her on Instagram at www.instagram.com/jzbeautyandthebeast