Dana and Pauline discuss what women in Japan and China know about menopause that we in the west do not know. Dana also tells us how to balance our Yin & Yang with the right kinds of foods and herbs. Dana LaVoie is an Acupuncturist and Herbalist and the founder of Menopause Basics. She's passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes, soaking night sweats, mood swings, and signs of aging on her site DanaLavoieLac.com. She teaches & consults from her home base in Eugene, Oregon where she hangs out with her Parker guitar, 2 Papillons, and husband, Barry. Join her on Facebook (https://business.facebook.com/danalavoielac/) or Youtube (https://www.youtube.com/channel/UCYV6tiyH08eS500vJ55C-MA) for a steady stream of women’s health tips and lively discussion. You can also get a free gift: 4 Steps to Hormonal Balance, from Dana by going to bit.ly/Hormone-Foundation