In this episode Karen Arthur chats with Yoga teacher Yvonne O'Garro.  A proud East Londoner, with Monserratian heritage, Yvonne left her career in HR to pursue her calling as a Yoga practioner specialising in Restorative and Hatha yoga. Yvonne feels most at peace when being of service and fulfils this by volunteering in a variety of ways. She shares how her denial regarding her menopause journey had nowehere to hide when suddenly started to experience hot flushes and brain fog. Find out how Yvonnes love of yoga and teaching deep rest has led her to help herself and others during menopause. Notes: Crisis:  Ballet Black  Paula Hines - Rest + Calm Donna Noble - Teaching Body Positive Yoga  Website: https://yvonnehenriettayoga.com/ Instagram: https://www.instagram.com/yvonnehenriettayoga/ We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join the wait list for  The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email [email protected]  Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email [email protected]  to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x