#77 - How to LOVE the Gym and Remove Calorie and Macros Anxiety - Barb Puzanovova 'The Non Diet Trainer'
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Description
Barb Puzanovova, also known as the non-diet trainer is an amazing coach who focuses on movement that is enjoyable, simple, and healthy for everyone. In this episode we discuss her journey from taking the leap of struggling with orthorexia AKA the obsession with 'clean eating' to not tracking her calories and macros and how amazing her life is now!
Barb's Links:Website: https://www.thenondiettrainer.com/
Instagram: https://www.instagram.com/nondiet_trainer/
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
More Episodes
Published 05/16/24
Today's episode I interview Dr Richie Kirwan on his thoughts on popular diets and wow this episode is one of the most eye-opening podcast episodes I've ever listened to! You'll enjoy this!
Dr Richie's Instagram: https://www.instagram.com/dr.richie.kirwan/
Dr Richie's Website:...
Published 03/22/24
Published 03/22/24
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