Love this podcast!!
I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting. Love Chris and his terminology and dialogue! Great stuff!!
Cowboys & Pirates via Apple Podcasts · United States of America · 03/22/24
More reviews of Over 40
I am enjoying the wit and wisdom and down-to-earth nature of this podcast. Keeping it simple helps out a lot. Looking forward to hearing your thoughts on cardio and strengthening our most important muscle.
Youngernextyear46 via Apple Podcasts · United States of America · 04/13/22
Well done and thanks Chris. Keith McCann
Sambabutt via Apple Podcasts · Ireland · 04/14/23
Great podcast. Enjoyable and good teaching I’m 59 and need help. Please keep the podcast coming.
Rich503 via Apple Podcasts · United States of America · 03/18/22
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