Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** Remember to rate, like, review and subscribe Guests on the show...

Today we’re talking about childhood. About how the environments that we grow up in, and experiences that we have in our childhoods can shape us as adults and affect our mental health.  **Remember to rate, like, review and subscribe**   Guests on the show today?  Alex: Guest, young person based in...