When is the best time of day to exercise?
Listen now
Description
Julia Ravey tackles the science behind sport. If you're an early bird or night owl, Julia asks: "When is the best time of day to exercise?"
More Episodes
Julia Ravey tackles the science behind sport. World-class research and grassroots initiatives are creating level playing fields for participants, so Julia asks: "how can we make sport more inclusive?"
Published 01/11/24
Published 01/11/24
Julia Ravey tackles the science behind sport. Games, tournaments and trophies can rest on one kick, so Julia asks: "how can you take the perfect penalty?"
Published 12/10/23