In today's episode, Dr. JLJ explores the profound connection between yoga and transcendental meditation. He dives into yoga philosophy, uncovering how its teachings and practices can enhance your meditation experience. Discover the many benefits of integrating yoga and transcendental meditation...

Welcome back to Mental Resilience Through Meditation: Dr. Joseph Schwartz's Non-prescription Prescription. On today's episode of Mental Resilience Through Meditation, Dr. JLJ sits down with Joe Krause, owner of JAKIB Media Partners, to take a deep dive into who Dr. Joseph Schwartz is and what led...

Welcome back to Mental Resilience Through Meditation with Dr. JLJ. Today, Dr. JLJ is discussing a very timely topic: hate. Dr. JLJ dives deep into the question "what is the composition psychologically of a person more inclined to hate than others?" At its core, it stems from an internal struggle;...