In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy. Find more episodes HERE (https://podcasts.apple.com/gb/podcast/meditation-for-women/id1413585087) Or find Katie’s sleep meditations HERE (https://podcasts.apple.com/gb/podcast/sleep-meditation-for-women/id1524688425) Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Try BetterHelp today for an exclusive discount as one of our listers HERE (https://www.betterhelp.com/mentalhealth) Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook (https://www.facebook.com/bobbytemps/) , Twitter (https://twitter.com/mental_podcast) & Instagram (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources HERE (http://mentalpodcast.co.uk/)