This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist (https://www.instagram.com/notesfromyourtherapist/?hl=en) In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Find Allyson’s book HERE (https://www.foyles.co.uk/witem/health-wellbeing/notes-from-your-therapist-a-book,allyson-dinneen-9781529073966) or HERE (https://www.amazon.co.uk/Notes-Your-Therapist-Allyson-Dinneen/dp/0358377471/ref=asc_df_0358377471/?tag=googshopuk-21&linkCode=df0&hvadid=463216953268&hvpos=&hvnetw=g&hvrand=16800173973867967878&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006524&hvtargid=pla-1077184882251&psc=1&th=1&psc=1) Try BetterHelp today for an exclusive discount as one of our listers HERE (https://www.betterhelp.com/mentalhealth) Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (http://podfollow.com/dating) Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition Join the movement on: Facebook (https://www.facebook.com/bobbytemps/) , Twitter (https://twitter.com/mental_podcast) & Instagram (https://www.instagram.com/mentalpodcast/) We also have a very blue website with loads of great resources HERE (http://mentalpodcast.co.uk/)