Anne Ghesquière welcomes in Métamorphose Wim Hof, the famous "iceman". It's all about the mind, they say. What better way to illustrate this point than with the man who broke 26 records related to cold exposure? Today's guest climbed Kilimanjaro in shorts and also spent 112 minutes in a container filled with iced cubes. Challenging yourself with cold does not only improve your mental health, it also has many physical benefits. In his book, The Wim Hof ​​Method - Activate Your Potential, Transcend your Limits, published in French by Guy Trédaniel, the "Iceman" shares his life story and the method he has put in place to enable everyone to develop an optimal mental and physical state. Episode #485 /!\ The information in this book is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your GP before changing, stopping or starting any medical treatment. /!\ Receive the Métamorphose newsletter every other Wednesday, with news about the podcast and Anne's inspirations. Take the free Metamorphosis Wheel TEST with 9 pillars of your life! Follow us on Insta, Facebook & TikTok Subscribe on Apple Podcast / Spotify / Deezer / CastBox/ Youtube Support Métamorphose by joining the Métamorphose Tribe Topics covered in the podcast with Wim Hof : His encounter with the cold and his birthWim Hof's 26 world records, what for?Breathing exercises and their benefits The secrets of the Wim Hof Method Taking the control over our stressThe cold as an immune system booster!Integrating cold easily into your lifestyle  Some quotes from the podcast with Wim Hof : "I found out that going into cold water is really a way to connect with your body deeply." "Icy water by which you will learn to control the stress mechanisms in the brain." "How to beat depression is my goal because I think depression is the darkness of life." Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.