“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru Health, is our most important asset that we often take for granted, thinking we would always be invulnerable....

“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not being true to yourself.” - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being...

“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil​​​​​​​ Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true to...