Hating your body has become normal. In a world of facetuned perfection, it’s incredibly easy to fall into self-loathing and not-enoughness (especially when dating). But as self-love coach, Natalia Doulger, points out, the answer isn’t to change our bodies, but to change our perception of them. In the episode, she walks us through exercises and insights to help us love ourselves and our bodies more beautifully. Brought to you by La Vette - an Intentional Dating platform for self-aware singles. Apply now and try it for free: https://portal.lavette.love/ About Nat: Nat helps women reconcile with their bodies, guiding them to anchor deeper states of joy, pleasure and unconditional self love so they can stop doubting their worthiness and finally live life on their terms.   She is a best selling author,  speaker, writer for the Sexpert magazine, Award winning boudoir photographer and a mama of two.   She weaves modern science based techniques with spiritual and energetic practices through her work with women Join Nat’s upcoming 12-week Self Love Temple https://academy.nataliadoulger.com/self-love-temple Nat’s instagram: @unleash_the_goddess