* In episode 8 of Midnight Downloads, we continue with the theme of CONNECTION and focus on connection to community. We dive into the importance of community, what makes a community, and the concept of the third place. We hope you enjoy! * The following wellness, self-care, and creative companies were mentioned in today's episode: * Rashid, Rebecca (Producer). Beck, Julie (Host). "What Do We Owe Our Friends?" How to Talk To People, Season 4, Episode 3 The Atlantic. https://www.theatlantic.com/podcasts/how-to-build-a-happy-life/ * Bhramari pranayama (humming bee) practice as described in Opening to Spirit: Contracting the Healing Power of the Chakras & Honouring African Spirituality by Caroline Shola Arewa: https://www.amazon.com/Opening-Spirit-Contacting-Honouring-Spirituality/dp/0722537263 * Let us know what you think of the episode! Connect with Midnight Downloads on Instagram at @MidnightDownloadsPodcast [https://www.instagram.com/midnightdownloads/?igshid=YmMyMTA2M2Y=]. You can also email us with questions or comments at [email protected]. Please keep comments polite and respectful. * Disclaimer: The content shared on Midnight Downloads is based on the hosts' personal experiences. The information provided on the podcast is for entertainment and informational purposes only and should not be construed or relied on as professional, medical, or legal advice. Midnight Downloads, its co-hosts, and staff are not licensed medical healthcare providers. This podcast does not provide any medical advice or treatment of any kind, nor does it provide medical diagnosis. Consult with a licensed medical doctor or healthcare professional if you suspect you may have a health problem. The podcast is offered for non-commercial and personal use only. Listening to Midnight Downloads does not create any attorney-client relationship with Midnight Downloads or any of its lawyers. You should not act or rely on any of the information contained herein without seeking professional advice.