Mindfulness
Listen now
Description
Do you get anxious? Do you feel worried about the future or stressed about all the things you need to do? Or maybe you find yourself regretting past choices and find it hard to let go of failures.Staying fully focused on the present moment, otherwise...
More Episodes
Published 04/08/21
Do you ever suffer from overwhelming anxiety? The kind of anxiety that weighs on you, pressing you down and taking away your motivation to get things done. Do you wake up in the night with thoughts of all the things you need to do running through your...
Published 04/08/21
We're back with Part 2 of our series on Magnesium. This week we look at the different types of magnesium supplement, and ways to avoid the laxative effect. We talk about ReMag (the ionic form of magnesium supplementation), Magnesium Citrate, Magnesium...
Published 03/01/21