34. Break The Overeating Pattern. Getting out of the habit of destructive eating patterns. 35. Minimizing Nutrient Damage. Learn how to preserve the vital nutrients in our foods. 36. Cooking, Juicing And Blending. Three quick tools you can use to create delicious food that will build muscle,...

34. Break The Overeating Pattern. Getting out of the habit of destructive eating patterns. 35. Minimizing Nutrient Damage. Learn how to preserve the vital nutrients in our foods. 36. Cooking, Juicing And Blending. Three quick tools you can use to create delicious food that will build muscle,...

31. Meditation. Transcending thought. In a world that seems to never slow down, our thoughts can spin out of control. Learning how to calm your mind and therefore calm your body can be invaluable. 32. Superfoods. Even though I believe that most whole foods are a “super food” in some way or...