"You shouldn't feel guilty for that..." Have you heard that little phrase being tossed around on social media or even in your friends circle? It's sounds pretty convincing right? Like we can just hype ourselves up and out of the feeling of guilt by chanting "I shouldn't feel guilty for this!!!" Only, that's not how feelings work and what does it do to tell ourselves we shouldn't feel any feeling? How do you feel when someone says "you shouldn't feel mad about that..." rather than seeking to understand why you feel mad about that? "you shouldn't feel excited about that..." rather than holding space for your excitement to grow? I am opening up my unpopular opinion on the feelings of guilt we experience as mothers to best help you know how to actually help yourself through it and receive the value that comes from your emotions. If you're feeling called to dive deep into this work with me through 12 weeks of coaching and come to my 5 day retreat, then click this link! We only have a handful of spots remaining for our intimate luxury retreat for mothers wanting to finally heal and grow.