In today's episode, Stefanie and Jared talked about ACES. Where it came from? What is it? and how it could benefit you to take it? We also discussed new developments in our lives and went into the music we have been listening to over the last month. Lastly, we finished with a song written by...

Today’s episode is on Anxiety but it turned into so much more than that. We really only touched the tip of the iceberg on anxiety and will be doing a further study of it in the future. We discuss the types of anxiety and try to focus mostly on general anxiety which seems to be what most people...

Today, Jared and Stefanie had the privilege to do our first interview with the amazing Dr. Valerie Shayman Southerland. She has such an enjoyable spirit and has extensive experience with mental health. Today we talked about Vicarious trauma. What it is? How to recognize it and how to seek...