Episodes
What is emotional eating and how would you recognize it?
Published 01/15/21
In this episode, Dr. G shares with us his personal experience with Covid-19 and talks about the effect of the infection on our mental health.
Published 01/12/21
Tips and techniques to keep up your NYE's resolution!
Published 01/08/21
The positive effect of helping others and giving back.
Published 12/18/20
Dr. G tells us how to deal with stress with couples.
Published 12/15/20
In this episode, Dr. G speaks about how to deal with eating disorders
Published 12/11/20
The link between a healthy diet and a healthy mind.
Published 12/08/20
In this episode, Dr. G tells you all about insomnia.
Published 12/04/20
The positive effects of exercising on mental health.
Published 11/24/20
The five steps to take to ensure a positive mental health.
Published 11/10/20
Defining mental health and how it affects everything we do in life.
Published 11/06/20
Dounia and Joy discuss with Georges about his experience and the subject of his new segment "Mind Matters".
Published 11/02/20
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