Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD
What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance.
As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitness fanatic and have ever come face-to-face with diet culture or unrealistic body ideals, this podcast...
Dr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program (AMP). She is a Counseling and Sport Psychologist within the UNC Department of Sports Medicine, providing performance enhancement and psychological services to UNC student-athletes....
Published 05/31/24
Victoria Lambert, is a seasoned sports and eating disorder dietitian, who shares her extensive experience and insights on body composition in athletes in our latest episode! We discuss her career journey, her focus on eating disorders in athletes, and her work in division one collegiate...
Published 05/17/24