Today’s been dubbed Blue Monday, the most 'depressing' day of the year. Supposedly the gloomy weather, empty bank account, broken diets and unfulfilled resolutions all stack up, leaving us all feeling a bit glum. In fact, the concept was thought up by a psychologist to back up a marketing promotion for a travel firm. That aside, it is a good way to get us talking. For a little Monday motivation I left the comfort of the recording studio and headed to one of my favourite places. So, if you are feeling a bit down in the dumps here are my top tips to help you refocus your energy. Host: Lawrence Jones  [1] Listening time: 33 mins Listen now on iTunes – click here [2] to subscribe Android users – Mind Your Own Business is currently on Stitcher [3] and Soundcloud [4] Follow my blog and daily inspiration on Twitter  [5] [1] http://www.lawrencejones.co.uk [2] https://itunes.apple.com/gb/podcast/mind-your-own-business/id1259294180?mt=2 [3] https://www.stitcher.com/podcast/lawrence-jones/lozcast [4] https://soundcloud.com/lawrencejonesmbe [5] https://twitter.com/Lawrence_Jones