Cassandra Hope, Functional Trauma Therapist & Founder of "Be Well With Hope", shares with us her wisdom on conquering trauma and navigating relational boundaries.  Episode Highlights: - Cassandra's personal journey to Functional Trauma Therapy  - How lack of connection can reorganize the nervous system - The importance of relational boundaries & interpersonal regulation  - Language we can adopt when setting healthy boundaries  - The Polyvagal Theory and why it's important in the context of trauma  Show notes: For more information about Cassandra Hope, please visit  https://www.bewellwithhope.com/