Why Sleep Is Essential & How To Sleep Smarter with Dr. Erin Wiley
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Description
Dr. Erin Wiley, Naturopathic Doctor, and the Owner and Clinic Director of one of Toronto’s leading integrative health clinics, the Integrative Health Institute, speaks to us about the importance of quality sleep for our mental health and well-being.
Episode Highlights:
- Dr. Wiley's personal journey to Naturopathic Medicine
- How stress & lack of sleep disrupt the gut-brain connection
- How quality sleep supports our nervous system
- Effective strategies to prepare for quality sleep
- Sleep trackers & how they work
Show notes:
Dr. Erin Wiley
https://erinwiley.com/
For more information about the Integrative Health Institute please visit, https://www.integrativehealthinstitute.ca/
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