Work-Life Harmony with Julian Ho
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Description
Julian Ho, Holistic Fitness & Wellness Entrepreneur, Co-Founder of BEI VITA, a well-being management consulting company, and an Ultramarathon Champion and Ironman athlete, speaks to us today about work-life harmony.
Episode Highlights:
- Julian Ho's personal work-life harmony
- The importance of adaptation & aligning with our core values
- The 6 human needs (Certainty, Uncertainty, Significance, Connection, Growth, Contribution)
- The concept of “Joy Money Flow”
- A kind vs. wicked learning environment
- When to hold on vs. when to let go
- Self-care habits to support growth & alignment
- 3 questions to ask yourself to find your "why"
For more information about Julian Ho, please visit:
https://www.julianho.ca/
Bei Vita
https://www.beivita.com/
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