Nicola Mosley, registered social worker who employs an anti-oppressive and trauma-informed lens, speaks to us today about the Trauma Center-Trauma Sensitive Yoga (TCTSY) technique and her upcoming training program with the Blu Matter Project Community on June 3-5th 2022, Trauma Center-Trauma Sensitive Yoga: Foundations for Facilitators.  Episode Highlights: - Nicola's personal journey specializing in trauma sensitive care - What complex trauma and developmental trauma is - What does it mean to be "triggered" - The parts of the brain involved when we are triggered - How we can use the TCTSY technique to strengthen interoceptive awareness - The 20hr Trauma Center-Trauma Sensitive Yoga: Foundations for Facilitators program To register for the Trauma Center-Trauma Sensitive Yoga: Foundations for Facilitators https://blumatterproject.com/index.php?route=information%2Fcommerce2&nav=details For more information about Nicola Mosley and her 100hr trauma informed training, Mindful Movement classes, and private practice offerings, please visit https://www.traumasensitiveyogawest.ca/ For more information about the 300hr Certification in TCTSY through the Center for Trauma and Embodiment: https://www.traumasensitiveyoga.com/trainings