Mindful Matters Podcast host, Elaine Clark, speaks with Judy Wilkins-Smith, a  world-renowned author, motivational speaker and a highly regarded organizational, individual, and family patterns expert. In this inspiring episode, Judy shares insights from her new book, “Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns” and how we can identify and shift our unconscious, inherited patterns that are no longer serving us.  Episode Highlights: - Judy's book "Decoding Your Emotional Blueprint" - Why transformational healing can be so difficult  - The scientific evidence of emotional DNA - What we can learn from emotional DNA  - What is systemic work & constellation - Our unconscious loyalties  - Aligning the head and the heart  - Meta Patterns and how they affect us - The meta pattern of “doing ok” - How we can build our own constellation  For more information about Judy Wilkins-Smith please visit https://judywilkins-smith.com/ To purchase the book, "Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns" https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational-ebook/dp/B09JS9RXBV For more information about the Constellation Meditations, please visit https://judywilkins-smith.com/product/meditations-duo/ Contact Us [email protected] https://blumatterproject.com/