Description: Mindful Matters Podcast host, Elaine Clark, speaks with Somatic Compassion Coach, Marina Yanay-Triner, to discuss the importance of addressing the trauma stored within the body and how a somatic, body-based approach can address triggers and support nervous system regulation.  Episode Highlights: - Somatic Compassion Coaching - Nervous system regulation for sustainable change - Foundational principles of healing from trauma - Survival mode vs safety - Signs of dysregulation - How we can self regulate - Treasures in the triggers - How we can cultivate more self-love - The fawning response - A body forward approach to healing - Somatic practices and embodied boundaries - The "HealFlow" program For more information about Marina Yanay-Triner please visit https://www.marinayt.com/ https://marinayt.com/healflow/ Social Media: Instagram: @marina.y.tFacebook: https://www.facebook.com/marinayanaytrinerPinterest: https://www.pinterest.ca/marinayanaytrinerContact Us [email protected] https://blumatterproject.com/