Mindful Matters Podcast host, Elaine Clark, speaks with Dr. Pat Boulogne, Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author of the #1 bestselling book, "Why... Are You Sick, Fat, and Tired?: Find Out Now". In this episode, she speaks to us about how we can use Functional Medicine as a way to take back our health & happiness.  Episode Highlights: - Insights from her book "Why... Are You Sick, Fat, and Tired?" - Your health continuum - Major reasons why people get sick - Trauma, toxins & thoughts - Why mindset is so important - Food is information, not just calories - The 3 brains: Primitive, Mammalian & Conscious - Making changes stick - Nutritional intelligence & overeating - Knowledge is power when applied - How to use her book as a guide For more information about Dr. Pat Boulogne https://healthteamnetwork.com/ To purchase the book: https://www.amazon.com/Why-Are-You-Sick-Tired/dp/1734185597 To contact Dr. Pat Boulogne https://meetdrpat.as.me/waysft  Social Media: Instagram: @drpatboulogneFacebook: @Dr Pat Boulogne - Functional - LifeStyle Medicine Expert CoachTwitter: https://twitter.com/drpatbLinkedIn: https://www.linkedin.com/in/drpatboulogne/Contact Us [email protected]