Mindful Matters Podcast host, Elaine Clark, speaks with Judith Blackstone, author of "Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness", "The Enlightenment Process, and "Belonging Here: a Guide for the Spiritually Sensitive Person".  In this episode, Judith speaks to us about The Realization Process: A Step-by-Step Guide to Embodied Spiritual Awakening.  Episode Highlights: - Judith's personal journey  - The Realization Process - Connecting to our core & attuning to our body - What is fundamental consciousness? - How to inhabit the body as fundamental consciousness to liberate trauma-based constrictions - Reclaiming ourselves from our childhood holding patterns  - Deepening intimacy & internal contact with another without losing ourselves  - Connecting from "core to core" - Practices that can bring us back to unity  - A short guided practice by Judith  For more information about Judith Blackstone & The Realization Process https://realizationprocess.org/ To purchase "Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness" https://www.amazon.ca/Trauma-Unbound-Body-Fundamental-Consciousness/dp/1683641833 To purchase "The Intimate Life: Awakening to the Spiritual Essence in Yourself and Others" https://www.amazon.ca/Intimate-Life-Awakening-Spiritual-Yourself/dp/1604075627 Social Media: Twitter: https://twitter.com/judblackstone