Best Selling Author, Liana Werner-Gray speaks about her latest book “Anxiety Free with Food”, a scientifically backed, nutrition guide that empowers us to take control of our mental health. Liana is also the author of the bestselling books "The Earth Diet"  "Cancer-Free with Food" and she's a Certified Nutritionist and cancer survivor. In this episode, she speaks about anxiety-inducing foods we can avoid and what specific foods we can include in our diet that are proven effective for anxiety. Show notes Anxiety-Free book:  https://amzn.to/2RwrJtx Supplement shop:  https://www.lianas.us/shop