Jenny McGrath, licensed mental health counsellor and somatic educator, speaks to us about how our bodies store trauma and how we can engage our bodies to heal trauma.    Episode Highlights: - Jenny's personal journey to mental health counselling & trauma informed yoga - What dissociation is and what it can feel like  - How the body "speaks" to us and how trauma is stored in the body - The vagus nerve and why it's important - The psoas muscle and how it relates to trauma in the body - How we can support the vagus nerve & the psoas muscle - How movement and connecting to our bodies can help bring us out of trauma Show notes: www.indwellcounseling.com