Amanda Laine, co-founder of Inward Breathwork, speaks to us about how we can unlearn the pattern of reacting to stressful situations and how we can use hot & cold therapy to  facilitate stress reduction.   Episode Highlights: - Amanda's personal journey to creating Inward Breathwork - What you can expect in a facilitated cold immersion & sauna therapy session - What hormesis is and the beneficial effects of "mild stress" - How we can use hot & cold therapy to build resilience, and to support stress reduction & self-regulation Show notes: https://www.Inwardbreathwork.com/ https://www.goinward.ca/ Social Media:  Instagram for breathwork: @inwardbreathwork Instagram for physical: @go_inward