Trauma Informed Yoga with Elizabeth Vecchio
Listen now
Description
As an experienced yoga instructor and trauma informed educator, Elizabeth Vecchio speaks to us about the benefits of Trauma Informed Yoga and how we can manage anxiety, self-doubt, and ruminating thoughts.
Episode Highlights:
- Elizabeth's personal journey as a yoga & wellness educator
- A specific practice to manage anxiety, self-doubt & ruminating thoughts
- What "Trauma Informed Yoga" is and how it can be supportive
- The Blu Matter Project Mental Health & Trauma Sensitive Training
Show notes:
https://www.elizabethvecchio.com/
More Episodes
Published 04/30/23
Mindful Matters Podcast host, Elaine Clark, speaks with Dr. Christopher Willard, (Psy. D.) a clinical psychologist, author and consultant based in Massachusetts. He has spoken in thirty countries, and has presented at two TEDx events. He is the author of over 18 books, including Alphabreaths...
Published 04/30/23
Mindful Matters Podcast host, Elaine Clark, speaks with Veronica Foster, Marriage and Family Therapist with over 14 years of clinical experience providing individual, family, couples and group therapy. In this episode, Veronica speaks to us about safe and empowered relationships and her...
Published 01/10/23
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
