Peter Levine talks with Serge Prengel about his personal journey through trauma. He describes how the development of Somatic Experiencing was deeply grounded in science as well as his intuitive connection to the ineffable dimension of life. Peter A Levine, Ph.D., is the...

There are many ways to meditate. One of them is to think of meditation as an active pause. That is, a moment when we are not doing something in the conventional sense of doing something, but we are not passive either. Our intention is to be mindfully aware of our experience, moment by...