Mindful Endeavors ep24: Endurance training, mental toughness and

Mindful Endeavors ep24: Endurance training, mental toughness and mental stability

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Description

My guest, Jennifer Strong McConachie, and I talk about endurance training, ultra running and mental toughness training. We also go over how these topics help influence mental health in a positive way. These talking points are covered in much more detail in Jennifer's up coming book Go Far: How Endurance Sports Help You Win At Life. You can pre-order her book on her website jenniferstrongmccon.com.

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Published 07/20/22

MindfulEndeavors

Published 07/20/22

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