Racism: Deconstructing the Psychology
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In light of the "Black Lives Matter" movement, understanding how and where racism comes from is a critical question for everyone to explore. In truth, there isn't one single reason why. Instead its a confluence of influence. MINDFULNESS FOR THE SOUL takes an in depth look at the "psychological" reasons why racism persists in America.
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You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your brain by becoming an "emotional electrician." Take a listen!
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Published 07/25/23
Published 07/25/23
If we don't learn to live like the ocean with all its variability and unpredictability, we suffer. The ocean’s mighty swells, its deadly currents, its
frightening depths, the beauty, grandeur and even the mystery, fascinates us, but also scares us. Humans are attached to the deception of...
Published 03/20/23
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