Anxiety: An Asset for Success - I am Unique not a Freak
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Description
John Tsilimparis, MFT discusses how some mental health conditions can have advantages to daily living. This episode focuses on "anxiety" and how stress and worry can assist not only with survival skills but also help us to succeed in life. Take a listen!
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You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your brain by becoming an "emotional electrician." Take a listen!
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Published 07/25/23
Published 07/25/23
If we don't learn to live like the ocean with all its variability and unpredictability, we suffer. The ocean’s mighty swells, its deadly currents, its
frightening depths, the beauty, grandeur and even the mystery, fascinates us, but also scares us. Humans are attached to the deception of...
Published 03/20/23
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