003 -- A Season of Pausing, Anne Savery, 01/11/22 - Listen -

003 -- A Season of Pausing, Anne Savery, 01/11/22

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Description

In this week's dharma talk, Anne Savery discusses the importance of pausing, reflection, and contemplation as it relates to the Winter season. The cold months are a time for becoming still, slowing down, and connecting to gratefulness. "How do we slow down?" Anne asks. By scheduling in breaks, resisting the culture of business, being okay with the discomfort of slowing down, and reorganizing one's environment. If you feel inspired by these teachings, and wish to practice generosity, please consider supporting MOI and its teachers by visiting, https://mindfulnessoutreachinitiative.org/generosity/

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