After sitting a seven-day retreat, MOI teacher Anne Savery shares some of the insights she has gained in this week's talk.  She touches on a range of topics, such as giving ourselves permission to rest, stability,  our habitual conditioning for striving, energy, expectations, and increasing our capacity for spaciousness.   Most importantly, Anne emphasizes the significance of gratitude and compassion -- whether we are on retreat or going about our day-to-day activities.    If you feel inspired by these teachings, and wish to practice generosity, please consider supporting MOI and its teachers by visiting, https://mindfulnessoutreachinitiative.org/generosity/