Resilience is our ability to adapt and bounce back when things don't go as planned.   Resilience helps to maintain balance in our lives.   Coping with stress in a positive way is known as resilience and it can protect us from some mental health difficulties.   Dealing with change is an inevitable part of life. At some point in our lives, everyone experiences varying degrees of change. How we deal with these challenges play a significant role, in not only the outcome but on the long term psychological consequences. Oluwakemi Lawal is a Human Resource Professional, Trainer and a Career Growth Strategist.   Her experience in Human Resource Management spans across Recruitment and Onboarding, Learning and Development, Employee Relations, Talent Management etc.   She is the Founder and Lead Facilitator, Lead Professionals Hub, a platform that equips young professionals for personal and professional growth.   She has her background in Computer Science, a trained Change Agent and Certified SDGs Advocate and many other personal and professional qualifications.    She is passionate about Personal Leadership and committed to helping young people build a purposeful and progressive career.   She enjoys Reading, Writing and Teaching.