Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present.    This can rob us of the genuine enjoyment of life and lead to anxiety and depression.   Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future.    Tune in to today's #CabralConcept 2852 to determine if you're staying present in your life or dwelling on the past or future. Enjoy the show and share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2852 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!