There I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn!  So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell, Minna Wood She is a walking, talking advert for what she promotes... she is the epitome of health with beautiful glossy hair, bright eyes and incredible skin! I was so envious!  We discuss all things food and emotion. Minna explains how a high-sugar, high-additive, processed diet is addictive and can lead to low mood, anxiety and mental health issues. We also discuss foods that can improve moods, reduce anxiety and improve mental health conditions...and as always, so much more. Meet Minna! . Minna Wood is a BANT registered nutrition and lifestyle medicine practitioner, a mindset coach, a bit of a gut health detective and a healthy foodie! Her nutrition and coaching clinic MetaWell is based in Bracknell.  She helps clients with chronic symptoms, particularly gut symptoms, low mood, low energy, autoimmune conditions and menopausal symptoms. On top of her one-to-one clinic work and healthy cooking sessions, she also facilitates the Food and Mood course at Stepping Stones Bracknell and has ran Nutrition for Long Covid sessions with NHS long covid patients. #mentalstrength, #mentalattitude, #mindsetunfiltered, #mindset, #mentalhealthmatters, #healing, #superfood, #eathealthy, #foodandmood, #gutbrainaxis, #mindsetunlimitedfestival, #healthyeating, #food,  #foodmood, #nutrition, #alexlegouix, #minnawood, #mindsetunfilteredpodcast