Hey, everybody! Welcome to this episode of the Mindshare Mindcast, where today we're talking about healthy moms and healthy dads. Our guest today is Dr. Anthony Balduzzi. He is a health weight loss expert and the founder of the Fit Father Project and the Fit Mother Project, a leading health and weight loss program for busy men and busy women over 40. Dr. Balduzzi holds dual degrees in nutrition and neuroscience from the University of Pennsylvania, a doctorate in naturopathic medicine, and he's a former national champion bodybuilder. He still looks great. Dr. Balduzzi is most proud of the fact that he's now helped over 30,000 families in over a hundred countries lose weight and get healthy through his Fit Father and Fit Mother programs. Anthony, so good to connect with you again, welcome to the Mindshare Mindcast.