Episodes
Published 08/23/14
ever wonder why you are tired, grumby or cannot concentrate it can be the food you eat.
Published 07/26/14
During the summer , more amd more people eat outside, but they should know about safety first
Published 07/12/14
How to lose weight with friends, Sharing weight loss secrets can help you lose as well as maintian weight when dieting with others.
Published 07/05/14
Published 06/21/14
Are you Happy with your Body. Men as well as women suffer from body imges. Tips to learn to take your focus off your body.
Published 05/24/14
Learn how Mother'Day got started.And How can we keep honoring the Holiday.
Published 05/10/14
HOw can you take care of others, when you cannottake care of yourself. The job, family, can go on. But, you must be healthy to take care of them.
Published 05/03/14
Published 04/26/14
a 7-day TeleSummit on building your Temple by: eating right, exercise, learning to change your mind, by learning how to plant the right foods and more scheduled for Apri 28
Published 04/19/14
Most women are do not meet the reccomend daily allowance for Calcium because they do not drink milk. Listen to find other alternatives to obtaining Calcium
Published 04/05/14
Organic foods are they better for us than the tradional grown foods. What are the health benefits from eating organic and can everyone afford organic foods
Published 03/29/14
National Nutrition Month and Spring is here. So, why not start the season off right with eating righ , plenty of fruit and vegetables.
Published 03/22/14
Is it safe for women over 50 to exercise? How much can the do?
And is there a need for women over 50 to exercise?
Published 03/15/14
Fad Diets do they work? Is there a place for them in our homes? Diets do work,however, people do not stay on the diet long enough to see results, so they cling to the Fad diets. Quick fixes that can harm or help. You choose.
Published 03/08/14
Is there a place for frozen desserts in our meal plan. Should we throw them out and focus on the juicing and smoothies.
Published 03/01/14
Eating high fiber diet can reduce your risk of obesity and high blood cholesterol levels.
Published 02/22/14
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