In this conversation, Dr. Rebecca Jackson takes us on a journey through the fascinating world of brain development and its profound influence on attention spans. She delves into the impact of technology on attention and unveils powerful strategies to strengthen it. From sensory input and movement to the transformative power of meditation, discover practical ways to enhance focus in the digital age. ------------------------------ Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Run with Hal appStrava appAim7 app (Try MINAIM7 for a discount!)Episode with Erik KoremRebecca's Resource: Spark: The Revolutionary New Science of Exercise and the BrainConnect with Rebecca:Brain Balance Purchase Back on Track InstagramLinkedIn Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Caden Lane | Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/MINIMALIST and use code MINIMALIST for 20% off your order so they know I sent you! Our Sponsors: * Check out Homethreads: HomeThreads.com/minimalist * Check out LifeStraw: https://lifestraw.com/ * Check out Puro Air : https://getpuroair.com/ * Check out Quince and use my code minimalist for a great deal: https://www.quince.com/ * Check out Recess and use my code MINIMALIST for a great deal: http://www.takearecess.com * Check out Tecovas: https://www.tecovas.com/ * Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy