Due to the Circuit Breaker in Singapore, MCO in Malaysia, lockdown in Indonesia and many other countries worldwide have been extended, sports facilities and events around the world are required in most countries to cease operations in order to curb the spread of COVID-19. This also means that we would be away from the walls for a good while. Well, we wouldn't want the circuit breaker to affect your climbing journey, and hence, in this episode, we will share with you about how we can continue to stay strong and fit for climbing without a wall. Come and join us on Facebook LIVE! Evelyn Chew from Ministry of Adventure and Beatrix Chong from Ground Up Climbing Gym will share about the creative climbing workout with minimal equipment! Beatrix Chong is a renowned ex-national climber in Singapore. She came in 1st​ ​in​ ​the​ ​SEA​ ​Climbing​ ​Circuit​ ​for​ ​bouldering​ (2005) - the only​ ​Singaporean​ ​podium​ ​for​ ​the Asian​ ​Championship​. She also came in 4th​ ​in​ ​the speed​-climbing category ​in​ ​the World​ ​Cup​ ​Climbing​ ​Circuit​ ​2006​ ​​(Malaysia). In total, she has won​ ​over​ ​50​ ​gold​ ​medals​ ​in bouldering,​ ​lead​ ​and​ ​speed​ ​climbing. She was also a sponsored athlete of Climb Asia ​from​ ​2005-2017. Currently, she is the owner of Ground Up Climbing Academy, where she actively coaches at, passionate about passing down climbing skills to the new generation of climbers. Check us out: Website: www.ministryofadventure.com Facebook: www.facebook.com/ministryofadventure/ IG: @moadventurer