In this episode, we speak with Teodor Ardeleanu, founder of the Ki Train Method. The conversation spans how one can harness ki or life force and seek self-mastery to bring balance to one's life, especially in today's fast-paced world. Furthermore, we speak about internal and external martial arts, the relevance of each and the profound effects of internal martial arts on one's wellbeing.  We hope you enjoy the episode. Please share it with people who you think might be interested in our conversations. Subscribe and rate our show on Apple Podcasts or any of your favorite podcast platforms.  Follow our Instagram page: @minwar.podcast. Visit Ki Train Method's website: https://kitrain.com And follow Teodor and Ki Train Method on Instagram: @kitraining Email us with questions, comments and suggestions for guests you'd like to see on the show: [email protected]